What’s up “Team Athlean“? I wanted to share one of the most important tips I can give you….since building more muscle is something I know interested in.
The most shocking thing about this is that if I were to go into the gym today….. at least 9 out of 10 people would be doing the exact opposite of this!
PS. I have to admit…I didn’t even realize I was doing this wrong until just a few years ago. Once I learned just this one thing it made adding muscle much easier for me and my clients!
PPS. Want to tap into my brain for all of the best muscle building technique? Let me be your coach! Head on over and get AthLEAN-X today.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.