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You know I usually don’t lash out at others’ ideas and call them “dumb.” But, I’m sorry, this one makes no sense at all!

Of course I’m not going to leave you hanging with bad advice, I’m going to give you something else to do instead. And… I’m breaking out the “muscle markers” to get it done!

Jesse, on the other hand… he’s got that strange hairdo again. I wonder what that means.

I think you’re going to like this one for multiple reasons!

STAY STRONG…
JEFF

P.S.  I’m a stickler for using the right exercises, at the right time, in the right way.  All of my programs are built off that foundation, and I include a scientific reason for why we do it.  If you want to put the science back in strength again, I invite you to get started with one of the following programs….

Pick which program is best for you here

P.P.S.  If you like this video or find it really helpful, please do me a favor and share it with someone else you think will benefit as well.  Truly appreciate you spreading the word.

Click here to see how NOT to train your upper chest

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