You know I usually don’t lash out at others’ ideas and call them “dumb.” But, I’m sorry, this one makes no sense at all!
Of course I’m not going to leave you hanging with bad advice, I’m going to give you something else to do instead. And… I’m breaking out the “muscle markers” to get it done!
Jesse, on the other hand… he’s got that strange hairdo again. I wonder what that means.
I think you’re going to like this one for multiple reasons!
P.S. I’m a stickler for using the right exercises, at the right time, in the right way. All of my programs are built off that foundation, and I include a scientific reason for why we do it. If you want to put the science back in strength again, I invite you to get started with one of the following programs….
P.P.S. If you like this video or find it really helpful, please do me a favor and share it with someone else you think will benefit as well. Truly appreciate you spreading the word.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.