Consider this a quick little public service announcement; my gift to all those that train their chest!
Jesse said… “Jeff you should try this cool new chest exercise. Great contraction!”
Well, since I don’t like to dwell on dumb exercises however, I wanted to help him and you out! I’m giving you an alternative that is MUCH MORE effective.
I say it all the time… Exercises need to have a purpose and they really should have a hefty dose of science to back up their reason for doing it. Jesse missed that part. I’m going to make sure that you don’t!
P.S. If you’re looking for a step by step program where I have you do only the exercises that work the best, while avoiding those that just waste your time then I invite you to start training like an athlete. You’ll be shocked at how much faster your gains will come by doing this…