It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories.
This is one of those nutrition concepts that must be grasped if you want year round abs.
Remember… The food you eat provides much more than just “calories”.
The next 4 minutes could save you a helluva lot of wasted time!
P.S. Nutrition doesn’t have to be complicated. If you eat like an athlete you’ll see how you can actually eat way more than you are right now…and actually enjoy what you’re eating! Novel concept huh?? Get step by step meal plans and workouts here (It’s easier than you think!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.