It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories.
This is one of those nutrition concepts that must be grasped if you want year round abs.
Remember… The food you eat provides much more than just “calories”.
The next 4 minutes could save you a helluva lot of wasted time!
P.S. Nutrition doesn’t have to be complicated. If you eat like an athlete you’ll see how you can actually eat way more than you are right now…and actually enjoy what you’re eating! Novel concept huh?? Get step by step meal plans and workouts here (It’s easier than you think!)