EstimatedEst. Read Time: 1 minute

Let me start with the basics. If you want to build muscle size and mass…YOU HAVE TO GET STRONGER! Making strength gains as a newbie lifter is easy.

BUT…Doing this after a year or so of lifting experience can be damn hard! Unless you use tactics like this! Believe me…I know what it’s like to struggle to add muscle to my frame. I graduated high school at 145 lbs.

From 145 lbs to 180 lbs using tactics like this! Strength precedes size. Get stronger and you will grow. BUT… Continuing to get stronger can be the tricky part. UNLESS… You train smart and have a plan backed in science.

how-to-gain-muscle-mass-ytIf you don’t like the rate that you’re adding muscle then I highly suggest you check out ATHLEAN-X here.

You’ll see how training like an athlete, can get you building muscle like one in no time!

Click Here to Unlock Your Untapped Muscle Building Potential in the Next 90 days

Be back later this week with another video.



P.S. Want to hear something funny? With a 5 foot tall 100lb mother and 5’9″ 160lb father, I thought I had almost maxed out my gains when I was 145lbs. Well, 35lbs later, I can tell you that I was flat out wrong. The best part? I added 10 of these in the last 2 years (with over 20 years training experience!) It all comes down to HOW you train. Don’t let your genetics dissuade you from a dedication to smart, progressive training!

Train with the exact same workouts and meal plan I use here

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...