Did you know… As a teenager I was pretty damn skinny with hardly enough muscle to speak of?
Well looking back now… It’s easy to see why! I made so many mistakes. Here’s 6 that stopped my muscle growth in its tracks!
Every time I hear someone say… “I can’t build muscle” I hope from now on someone shows them this video. It could change much more than their physique.
6 Biggest Muscle Building Mistakes (I was 6 for 6!)
P.S. I cover everything from workouts to individual exercise selection to nutrition and supplementation in this one. Each of them have their own muscle building pitfalls.
P.P.S. Speaking of pitfalls, with Thanksgiving just a few days away here in the States the holiday season is about to begin. For some that means “damage control” when it comes to their bodies. Actually, you can get even more muscular and shredded if you know what to do. Let me show you step by step! Get my “Ripped for the Holidays” 3 day eating strategy here When you order the ATHLEAN-X Training System