Was I wrong? Apparently so…If you listen to how some people are defining OVERTRAINING!
Watch this to see what I mean…There is no doubt that the topic of overtraining has been a hot subject of debate! I think I may know now why that is…
The truth about overtraining…FINALLY! After you’re done watching…I hope you’ll give your current workout volume some serious thought. I give you some ways to tell if what you’re doing now ISN’T WORKING!
Fix it here ==> The ATHLEAN-X STEP BY STEP SYSTEM
Enjoy the video my friend.
I think you’re going to find this adds some clarity to a confusing situation!
P.S. No noticeable size gains lately? Can’t get rid of that stubborn fat around the midsection, back, chest, etc? Aches and pains with no clear reason? Feel tired before even your first rep?
You are probably overtraining!!
Never overtrain again…and see much faster results than ever before ==> Click to use the ATHLEAN-X Nutrition and Training System