Anyone that’s been around the iron for any length of time could tell you…There’s no escaping knee pain! BUT What’s causing it? Want a hint? 99% of the time it’s NOT your knee!
See what I mean (and how to fix it) here! Think of it this way. The knee is simply a hinge joint. BUT…It can be torqued from above and below! See what the REAL source of your knee pain is.
It’s Wednesday…So I get to put out one of my physical therapy related workout videos. Some have said, these are their favorite kind. Wish you could get this same thought applied to EACH of your workouts…For the next 90 days? You can.
Meantime, take a look at this video. I think it can really help you if you’ve been struggling with knee pain.
P.S. Joint pain in general is one of the leading causes of missing workouts. You know what happens when you miss workouts (or put in a sh*tty effort even if you do go). You get nothing out of it. If you have been looking for a way to get back to the intense training you know you’re still capable of, then it’s time to restore your normal joint mechanics…safely!
No Pain – MORE Gain with ATHLEAN-Rx MECHAN-X
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.