Triceps Pushdowns are one of the most popular exercises in the gym, BUT, I can absolutely assure you… there’s more you can be doing on them to squeeze even more gains from every rep you do.
This is part of my new “Max Gains” series where I’ll break down popular exercises to help you get the most out of every single one of them.
Putting the science back in strength in this one to help you get the most out of this move. I think you’re going to find this one to be really helpful! Let the tricep gains begin…
P.S. If you are looking for a single program that focuses on maximizing your muscle gains in just 90 days, I’ve got you covered…
P.P.S. If you find this video helpful, please share it with someone you think could benefit as well. We all obviously do this exercise rather regularly. Help a friend out and share this with them.
Watch the video to get the most out of the triceps pushdown
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.