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A few weeks back I released a video entitled…

The 8 Best Bodyweight Exercises Muscle-Ups were not included on that list. Was it an oversight? See here.

Click the video to watch how to perform one here… And then see how come you might want to skip the move all together!

Muscle Ups (Best Bodyweight Exercise Ever?)

muscle-up-tutorial-muscle-ups-ytWhether you can do one right now or you can’t… You’re still going to want to watch this. It might stop you before you even try!

STAY STRONG…

JEFF

P.S. Not all exercises are good exercises. Some are much smarter than others and deliver the highest reward with the lowest risk of injury. Where does the muscle up rank? See in the video.

P.P.S. Want to let me train you exactly like my top pro athletes? Eliminate wasted time doing the wrong workouts and exercises and make your fastest strength and size gains ever. Make your fastest size and strength gains ever… By training like an athlete with this exact 90 day program

Watch the YouTube version of this article