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mma workout


“Team AthLEAN” is excited to announce the impressive victory of one of our own. Reuben Duran made his second UFC appearance and stopped his opponent, Francisco Rivera, with a deadly rear naked choke at 1:53 of the third round!

Reuben has been training with the AthLEAN-X Training System for about a year now and credits his switch with helping him get into the UFC.

mma reuben duran workoutIn his own words…”The short intense workouts allowed me to get all my strength training in so I could spend more time on my wrestling, Jui Jitsu and striking… I’m definitely stronger, more flexible, and more prepared to be my best because of AthLEAN-X!

What drew Reuben to AthLEAN-X over all other training programs out there was the focus on unstable training. Unlike most programs, AthLEAN-X never ignores the fact that there is an athlete in all of us (our “inner athlete” as we like to call it!) that demands that your workouts not only get you stronger but that they challenge your whole body in ways you’ve never experienced before!

By “tapping” into far more than just strength training….A-X has shown that YOU CAN train for flexibility, fat loss, dynamic athleticism, muscle growth, explosive strength and athleticism…at ONCE! (and in Reuben’s case…leaving him with more time to get others to tap out!)

The elusive combo of quickness and fierce power that Reuben got from AthLEAN-X have allowed him to break into, and CRUSH, in the most elite fighting organization in the world….just think of what AthLEAN-X can do for you!

Whether you’re fighting in the octagon, the football field or just trying to stay fit while navigating the concrete jungle, AthLEAN-X is the ultimate training solution for building powerful, functional strength and ripped muscularity.

Join us in congratulating Reuben Duran on his victory….and JOIN “Team AthLEAN” today to start working on your own victories!!

Stay Strong…


P.S. If you’re ready to not only REACH your fitness goals but DESTROY them on your way to an entirely different level of expectations (yes…you can finally HAVE that 6 pack stomach guys!) then become part of the team and START YOUR 90 DAY ATHLEAN-X BODY RECONSTRUXION

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Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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