One of the most common questions I get is…”Should I train if my muscles are sore?” My answer….
As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right. I’ll show you HOW to get this info.
Working Out with Soreness – Good Idea or BAD? Want more? I tell you one of the BEST ways to overcome soreness and promote muscle recovery. Very important since the limiting factor for making muscle gains is your body’s ability to recover!
Speed up recovery and you will speed up the rate you add muscle.
P.S. As a special bonus in this video, I tell you about perhaps the craziest workout I ever heard anyone do! Can you say 3,003 reps?!? Yep, in just one workout. Thankfully, these crazy guys that sent this in got at least ONE THING right – and it made all the difference.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.