Shoulder tightness can pretty much screw up everything! From the amount of weight you can lift on all your upper body exercises…
To the likelihood of you hurting your shoulder in your workouts. Your shoulders need mobility!
Test yours here (and see how to fix it step by step) The mobility of your shoulder has to do with much more than the muscles surrounding it. The capsule that lies much deeper is often way more important!
How to stretch your shoulder (dig deeper!)
1. They separate the serious lifter from the meathead only concerned with picking things up and putting them down!
2. They help you to get much more out of your workouts and keep you healthy for a long time doing them.
Hope you find this one super helpful.
P.S. If you want to start putting the science back in strength and getting way more out of every single workout you do (so you can see faster results doing them!), then let me start coaching you. Let’s do this together. I coach you through every workout in the ATHLEAN-X System here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.