We’ve all got them. Stubborn muscles. The ones that no matter what we do, they won’t grow. When this happens…It’s time to break out the heavy artillery!!
Forced 40’s are a great way to spark new growth from even the most stubborn of muscles. It’s just one of the many advanced training techniques I use with my pro athletes. See “Forced 40’s” in action!
There’s a reason these work as good as they do.
I spell it all out in the video.
Meantime, have a great week as always my friend!
P.S. The technique I show you here is an abbreviated version of a complete training phase I just released in my NXT monthly workouts. If you’re advanced and have been working out for awhile…you will want to check those out here.
P.P.S. If you’re new to ATHLEAN-X and need to build your foundation in “training like an athlete”, you’ll want to start with the A-X System (AX1) You can start today by clicking here.