We’ve all got them. Stubborn muscles. The ones that no matter what we do, they won’t grow. When this happens…It’s time to break out the heavy artillery!!
Forced 40’s are a great way to spark new growth from even the most stubborn of muscles. It’s just one of the many advanced training techniques I use with my pro athletes. See “Forced 40’s” in action!
I spell it all out in the video.
Meantime, have a great week as always my friend!
P.S. The technique I show you here is an abbreviated version of a complete training phase I just released in my NXT monthly workouts. If you’re advanced and have been working out for awhile…you will want to check those out here.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.