There are a few rep ranges that most people train in…
– Low reps (1-5)
– Mid reps (6-10)
– Upper Mid reps (10-12)
– High reps (15+)
Which one is best?? It depends on one VERY BIG thing! See what that is in my brand new video
Don’t let the brevity of this video confuse you.
This is one HUGE thing you want to get right!
P.S. Of course all rep ranges are important if you want to get a complete, downright sculpted physique. We cover them all through our ATHLEAN-X training progression…at just the right time you want to do them.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.