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Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong.

1. Can’t go heavy enough to build muscle with it.

2. Not enough resistance throughout the range.

3. It causes injuries. My answer to all three? No, No and No

Triceps Exercise Exorcism – Why You NEED This

tricep-exercise-in-your-triceps-workouts-ytPutting the science back in strength in this one. Helping you to add an exercise back to your triceps workouts you may have stopped doing. Hope you’re having a great weekend as always my friend!



P.S. Could your arms use a boost in time for Summer? The Ultimate Arms program is set to be released on Tuesday June 9th at Add at least 1″ to your arms in 6 weeks by putting science back in your arm training. 

P.P.S. Stay tuned for an email tomorrow where I release all the details on the Ultimate Arm program (there are some big surprises!)

Watch the YouTube version of this article