Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong.
1. Can’t go heavy enough to build muscle with it.
2. Not enough resistance throughout the range.
3. It causes injuries. My answer to all three? No, No and No
Triceps Exercise Exorcism – Why You NEED This
P.S. Could your arms use a boost in time for Summer? The Ultimate Arms program is set to be released on Tuesday June 9th at athleanx.com. Add at least 1″ to your arms in 6 weeks by putting science back in your arm training.
P.P.S. Stay tuned for an email tomorrow where I release all the details on the Ultimate Arm program (there are some big surprises!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.