Like it or hate it…Unless you’ve been hiding under a rock you’ve heard of CROSSFIT. If you’re like most, what you’ve heard is either good, bad…or both!
I’ve been asked to weigh in for over a year now. FINALLY…the time has come! High risk of injury? Motivating way to workout? Not truly working out at all? See what I think – Good and Bad!
One thing’s for certain. As a physical therapist and strength coach, I have a responsibility to my readers to be honest but informative.
I think you’ll agree that I accomplish both in this video.
P.S. Pay careful attention to the distinction between the two types of workouts in the last “CON”! I promise you, it will make ALL the difference in the type of results you get from your training…and how fast you see them!
Want to see FAST, SAFE results from your workouts? Click here to get ATHLEAN-X (Noticeable results in the first 10-14 days!)