Depending on who you talk to…
Bodyweight training (calisthenics) is either the absolute best thing you can do.
The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training…
As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there.
Calisthenics: Good, Bad or Both?!? Find out Here
It’s Bodyweight Wednesday (AGAIN ON THURSDAY!) I’ll figure it out sooner or later I promise. The important thing is that regardless what day I get this to you… That I make sure it’s helpful! I think you’ll find that it is.
P.S. Bodyweight training can be very tricky (for 4 very good reasons as I show you in the video!) but so worth it if you get it right. Want a step by step, 6 week program laid out for you day by day? I’ve got your covered…and… I’ll make sure you get it right!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.