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standing skullcrusher

The word “great” is often thrown around loosely whenever someone wants to say that they kind of “like something a lot”…. I try not to do that. “Great” in my mind means “better than the rest”!

Well…that said, I just did a video on what I believe is “greatest” bodyweight tricep exercise that you can do!

ultimate bodyweight triceps exerciseAnd the best part is…You can literally do it ANYWHERE!! I’ve been saying it for a long time now but I think it needs repeating…you don’t need a massive gym full of equipment to build lean muscle.

With the RIGHT types of exercises (that integrate multiple muscle groups together in very unique ways) you can get MORE with LESS!

SEE THE ULTIMATE “MORE WITH LESS” TRICEP EXERCISE! In fact, if you have been wanting to get your own “AthLEAN” body but have been hesitant because you either hate going to the gym or just don’t have a lot of space or equipment…

NO PROBLEM. With AthLEAN-X you can train like a pro athlete with only a pullup bar, some dumbbells, a piece of tubing, a bench or ball to lay on….and your own bodyweight!!

If you don’t already have the first 4, you can get them all very inexpensively at any sporting goods store. The last one….won’t cost you a dime! So what are you waiting for?

It’s time to GET YOUR COMPLETE ATHLEAN BODY. But first, let’s start with the backs of the arms!

Stay Strong!


PS. Get the “SUPPLEMENT CODE BREAKER” Bonus with your order of the AthLEAN-X ALL-STAR Version. Don’t be left guessing when it comes to supplement buying! I’ll help you clear up the confusion!


Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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