Spend any time around the triceps pushdown machine at the gym…
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
We’re putting the science back in strength as always in this one. No…not what the textbooks would tell you. But actual “real world” science you use every day. Better triceps await the ones who know when to differentiate the two!
P.S. There is definitely a lot of broscience out there that misguides a lot of people in the gym…and wastes a whole helluva lot of time. Don’t be “that guy”. Put real science back in your training and see much faster results by doing so!
P.P.S. If you find this video to be helpful, share it with a friend and help them out as well. Heck, maybe it will help settle an argument you’ve been having over this hotly debated topic.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.