If you work out in a gym, or even plan to in the future… you’re definitely going to want to see this video. It will save you lots of embarrassment!
Maybe you’re a seasoned gym veteran? Well, you still may be guilty of one or two of these. And you’ll certainly recognize the others!
Consider this a friendly reminder video and above all, if you see something you know will help out a friend, be a good friend and share this with them. They, and I, will love you for it!
P.S. Thank you to all those who have served, are serving or whose families have lost a loved one in the line of duty on this Memorial Day Weekend. I cannot express my gratitude adequately. I will forever be thankful for your courage and your dedication to our country.
P.P.S. Remember to give this video a watch! It could save you a whole heckuva lot of troubles down the line!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.