Thanks Jeff for a great a program. I have tried others in the past like p90x and nothing compares to ATHLEAN-X. I lost about 20 pounds of fat and put on lean muscle as well. I am continuing to see results every day and feel stronger as well. Jeff is the best trainer out there he keeps you up to date with all new training methods on his YouTube channel. You really feel like you are part of a team once you are on TEAM ATHLEAN. Thanks for the great program Jeff.