EstimatedEst. Read Time: 2 minutes
healthy-meal-prep-for-abs-yt-pl

How fitting…

I do a video a couple weeks back showing you what I do for my meals when I’m in a pinch.

THEN…

I find myself in a MAJOR crush for time!

With the arrival of my twin sons (13 weeks early) I have had virtually no time to prepare my meals.

SO I DO THIS INSTEAD… 30 Days of Dinners Instantly (Fast and Good and Pretty Darn Cheap!)

Remember what I mentioned in that other video? When it comes to anything, you get three options – FAST, CHEAP, GOOD. I told you that you usually can only choose 2 of the 3! I actually managed all three here

See my meal plan prep in action (fast, cheap and good)

healthy-meal-prep-for-abs-ytWhile I realize everyone reading doesn’t have premature twins to worry about… You’ve got PLENTY of other things that make healthy meal prep hard. Use this tip. You’ll thank me later (and so will your abs!)

STAY STRONG…

JEFF

P.S. Using this tip, you could spend $100 for an entire month of dinners! As you know, this is usually the most expensive meal of the day. So $100 bucks is nothing and you don’t have to resort to eating crap food which will kill your physique gains in the process.

P.P.S. Of course I show you the most simplified way to do this. The X-Factor Meal Plans have over 50 equally fast, and easy to prepare dinners to choose from! Pick the ones that fit your personal tastes and start building muscle while getting ripped at the same time. Nutrition has never been this easy!

Get your X-Factor Meal Plans with your AX System here

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Home Chest Exercises
By Jeff Cavaliere MSPT, CSCS
March 25th, 2020
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...