There is no doubt that breakfast is HUGELY important for building muscle. After fasting overnight…Your muscles are primed for some protein! Are you getting yours?
See how to get 61 grams in 3 minutes! As with any meal prep tips that I share with you…They have to be simple and something any guy can follow. This couldn’t be easier. My exact breakfast 1-2 combo (61 grams of protein!)
I don’t believe you have to be a trained chef to eat well. I don’t believe it should feel like a second job either! I do believe that for consistent results you have to have meal options you can prepare consistently!
It doesn’t get any easier than this.
STAY STRONG…
JEFF
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