There is no doubt that breakfast is HUGELY important for building muscle. After fasting overnight…Your muscles are primed for some protein! Are you getting yours?
See how to get 61 grams in 3 minutes! As with any meal prep tips that I share with you…They have to be simple and something any guy can follow. This couldn’t be easier. My exact breakfast 1-2 combo (61 grams of protein!)
I don’t believe you have to be a trained chef to eat well. I don’t believe it should feel like a second job either! I do believe that for consistent results you have to have meal options you can prepare consistently!
It doesn’t get any easier than this.
STAY STRONG…
JEFF
P.S. Want a complete day by day nutrition plan to help you build muscle (by keeping you in positive nitrogen balance) while burning whatever fat you have to lose?
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P.P.S. Looking to supplement with the highest quality whey isolate protein available to make meeting your protein goals even easier?
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Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
