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calories in

“Calories in = Calories out” How many times have you heard this? Worse… Have you actually tried to do this to burn fat?  Watch this video to see why I strongly believe this is the WORST thing YOU can do to Lose Fat!

Don’t worry. If you believed this you wouldn’t be alone. After all… A calorie is a calorie right? WRONG!!  See Why All Calories Are NOT Created Equal!  (this should change the way you eat!)

calories in calories out fat loss factorLike I’ve been saying to you over and over…nutrition plays a LARGE part in how you look. I think it’s at least 70% And I hate seeing guys train hard, and then mess this part up. Especially when you don’t have to.

Get the “X-Factor” Meal Plan with your 90 Day ATHLEAN-X Training System. See how the science of “Nutragenomics” can change how you look (don’t worry, I explain this in the video!)

Meantime… As always, enjoy the rest of your week my friend!



P.S. This applies not only to the foods you eat at each meal but the supplements you use as well! I explain why in the video.

P.P.S. Time is running out to get the “Sweat 16” Rapid Fat Burning Workout Bonus (awesome “elimination format” workout that hits your whole body in less than 30 minutes!) Get your ATHLEAN-X Training System now to get this included for free!

I’m ready to get “ATHLEAN” for Summer! (I want my Sweat 16 Bonus too!)

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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