EstimatedEst. Read Time: 2 minutes
carb confusion

C-A-R-B A 4-letter word no doubt…but is it a ‘BAD’ one??

Well, depending on what you read or who you ask you’ll probably hear that carbs are either…A SECRET WEAPON FOR MUSCLE GROWTH! or THE #1 THING PREVENTING YOU FROM SINGLE DIGIT BODY FAT LEVELS!

carbs best or worst for muscle growthWow…that’s quite a disparity huh?? It’s issues like this that have made the task of eating for lean muscle growth so damn complicated! How can people be looking at the same topic from such two polar opposite viewpoints?!?

Clear up the “CARB CONFUSION” once and for all!

**** This Post’s (M)ost (V)aluable (P)oint ****

You know how important getting your nutrition right is to determining how you ultimately look right?

FACT: There ain’t no amount of crunches that are going to cut through that fat to show off that six pack you’ve got hiding underneath if you don’t have your meal plan locked in. Period.

What’s that? You say you can “kind of” see your abs when you’re FLEXING them though?? Who wants to do that?!? Wouldn’t you rather be able to see them ALL the time, regardless of whether you’re consciously flexing them?

Well the key to doing that is the right nutrition…and the best part is… it doesn’t have to be complicated at all. Get 90 Days of COMPLETE Step-by-Step Meal Plans With The ATHLEAN-X Training System.

Look, you’ve got to understand, I know how guys prefer to eat. I spend all my time around professional athletes that can’t spend their time worrying about measuring foods, wastefully counting calories, and turning down REAL foods and REAL portions. Honestly, they’d be laughed at in the clubhouse if they did!

Well, if I recommended the same type of restrictive “impossible-to-follow” meal plan as part of my training with these guys…I’d definitely have lost all credibility with them a long time ago.

So…..I DON’T. And it works!! They get the results fast…and I continue to humbly and thankfully be entrusted by some of the game’s best…to get them in the best shape of their lives.

Hoping that this video will be my first step toward doing the same for you!

STAY STRONG…

Jeff

PS. As always, I NEVER put my name on a method, workout, or system that I don’t eat, sleep and breathe myself. I use the EXACT X-Factor Meal Plans that I give you in the ATHLEAN-X Training System to help me keep a 4% bodyfat year round!

PPS. Did I mention I do this without doing any extra cardio?!? Just the ATHLEAN BURST training that is laid out in the 90 days of the ATHLEAN-X System. With “locked in” nutrition, you won’t have to aimlessly pound the treadmill ever again.

Get ripped and actually EAT (what a concept huh??)

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...