EstimatedEst. Read Time: 2 minutes


It’s not often that I find myself in a chain restaurant…but hey, it does happen.  The best part about it is, “I Ain’t Scared!”  Seriously, all kidding aside, I am confident that I can walk into any restaurant on the planet and find SOMETHING that I can eat that will not only NOT destroy what I’ve been trying to accomplish all along with my hard effort in the gym…..and that will actually HELP me to continue the muscle building and fat burning efforts!

I know you probably think I’m crazy.


My Foolproof Plan for a Muscle Building Meal ANYWHERE

Lots of you out there reading this will practically have nightmares about the thought of having to eat out for a family dinner, a business meeting, or a casual get together with friends.  You’ve been working your butt off sticking to the AthLEAN-X workouts and your “diet” is locked in with the incredibly easy to follow X-Factor Meal Plans…and you just know that one trip to OUTBACK may be enough to sink the ship (or at least get it way off course!).

And I’m saying it doesn’t have to be like that AT ALL….as long as you’ve got a plan.  A simple, fool proof step by step plan for avoiding DINING OUT DESTRUXION as I like to call it.

I follow my own plan every time I go out to eat.  I’ll take a menu full of choices and narrow it down to the ONLY things on it that I can eat.  Well, guess how many that was at good old Applebee’s?  One?  Three?  Seven??  NO.  Try 31 meals are actually what I would call “AthLEAN Acceptable”! Bet you didn’t think it would even be close to that!  You can’t tell me that you can’t find SOMETHING out of those 31 meal choices right?!?


Get the EZ Eating Out Equation!

So what is this plan?  Anyone who purchases the AthLEAN-X Training System right now will receive the limited time “EZ Eating Out Equation”! It’s my fool proof method that I use EVERY time I go out to eat and it helps me to always be able to eat something that not only tastes good but actually is good to my body and doesn’t get me off track on my way to ATHLEAN!

So as you head out to eat this weekend, eat with confidence and don’t sweat it!  Leave the sweating for the gym!  Get the “EZ Eating Out Equation” with your purchase of AthLEAN-X for a limited time only! When it’s gone….it’s gone forever!

Stay Strong,


Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...