EstimatedEst. Read Time: 2 minutes
upper chest unleashed workout

Of all the muscle groups in the body, perhaps the one that leaves guys most frustrated by their inability to balance it out is….the chest! Either the middle chest just blends together with no ripped defined line down the center…OR…The outer chest shows no width and looks too soft OR…The lower chest is simply nonexistent!

BUT…..Those problems pale in comparison to the number of times that I get asked about how to train the almost impossible and stubborn UPPER CHEST so it stands out from the collar bone (EVEN IN T-SHIRTS!)

The Answer?

upper chest unleashedWatch the video FOR MY #1 TIP YOU CAN START DOING IN YOUR VERY NEXT WORKOUT.

The problem, I believe, lies largely in the fact that most guys simply do the wrong types of exercises. What’s worse? They do them over and over again even when they’re not producing the results they’re after.

The old saying goes “If you keep doing what you’ve been doing…then you’re going to keep getting what you’ve been getting!” Well, that’s so true… especially when it comes to your workouts! That said, I decided to DO SOMETHING ABOUT IT!


A Brand New X-Ercise Combo That not only trains your upper chest but also your Blazes Your ABS as well!!

AthLEAN-X works by challenging your body and muscles through movement and unique exercise combos! You’re muscles have NO CHOICE but to respond!

Athletes MOVE all the time, even when they’re training….and build 100% pure explosive muscle because of it!! Are you moving when you train? Are you recruiting muscle fibers you never knew you had? Or is your training stagnant?

==> Watch this brand new UPPER CHEST UNLEASHED video for a taste of AthLEAN-X Training Right NOW

And then…get the step by step 90 day program that allows you to literally copy what the pros do to make them look differently from everyone else!

As always guys…thanks for the requests. This video is in direct response to what you have asked for! Keep them coming and I’ll keep on filming!

Stay Strong,



Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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