EstimatedEst. Read Time: 2 minutes
4 minute eating solution

It’s crazy when you think about it, but of all the hard work you put in at the gym (that can be up to 90 minutes a day 7 days a week on that “other” program!)…it can be all UNDONE in just 3 minutes in the morning!

Yep…sad but painfully true.

eating on the run muscle building mealsWatch this new video to avoid making this #1 mistake most people do every day. Most busy guys rush out the door on their way to work and even make sure to hit the gym on the way home. The only problem is that the workout they get in will most likely be largely a wasted effort…and it doesn’t have to be.

Why you might ask? Because they (and statistically 78% of all guys) get their training right but mess up on their meal plans. They play “Nutrition Russian Roulette” with their meals during the day just eating whatever is available to them and hope that this is going to get them to look the way they want.

This approach flat out doesn’t work… especially if you want to build ripped lean muscle and not just look like a bigger version of a guy that still carries too much body fat. That said, I put together a quick video this morning as I left for work to show you my exact strategy for guaranteeing that I don’t screw up my efforts later on at the gym.

AND…’s unbelievably simple. Simple. Quick. Effective. I’m in, and you should be too!

Stay Strong,


PS. Sometimes just knowing that you SHOULD be eating better doesn’t help you to ACTUALLY eat better! I know that. So I decided to include 90 days of complete (and realistic!) done-for-you meal plans with AthLEAN-X. Some guys have followed just the meal plans alone and gotten great results. Imagine when you combine it with my step by step workout plan too?

CLICK HERE to get this one-two combo physique changing knockout punch!

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...