I’m always genuinely shocked when someone writes and asks me…”Jeff, how do you stay ripped 365 days a year?” Why am I shocked? Because I don’t find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be.
Macros? Calorie Counting? Food Measuring?
But I can tell you first hand… It can be much easier than you might be making it.
If you want the same simplified, effective meal plans you can get them here:
In the meantime…
Even this one tip can go a long way to helping you cut through some of the noise on your way to a more consistently defined you!
P.S. Nutrition is up to 70% of the equation when it comes to getting ripped (and staying ripped).
Get my exact day by day plans here (workouts too)
P.P.S. I used to have a food scale. What a pain in the a**! I wound up quitting eating healthy because of all the extra time it took me not to mention how hard it made it for me to eat out.
See how I simplify that with one tip I use every day in this video