I’m always genuinely shocked when someone writes and asks me…”Jeff, how do you stay ripped 365 days a year?” Why am I shocked? Because I don’t find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be.
Macros? Calorie Counting? Food Measuring?
But I can tell you first hand… It can be much easier than you might be making it.
If you want the same simplified, effective meal plans you can get them here:
In the meantime…
Even this one tip can go a long way to helping you cut through some of the noise on your way to a more consistently defined you!
P.S. Nutrition is up to 70% of the equation when it comes to getting ripped (and staying ripped).
Get my exact day by day plans here (workouts too)
P.P.S. I used to have a food scale. What a pain in the a**! I wound up quitting eating healthy because of all the extra time it took me not to mention how hard it made it for me to eat out.
See how I simplify that with one tip I use every day in this video
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.