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It IS possible to be successful with body recomposition without bulking and cutting. I’m going to explain how if you train and eat the correct way, you can burn fat and build muscle simultaneously and stay ripped year-round.
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Jun
2019
28
Look, I get it. Calorie counting apps are incredibly popular, BUT, they make you slaves to the process and ultimately lead to noncompliance. However, it doesn't have to be that way at all...
Estimated Read Time: 4 minutes
Feb
2019
04
Nature dictates how men and women store fat, but the good news is that by using the right training and nutrition, we can boost fat loss and change body composition in both women and men.
Estimated Read Time: 13 minutes
Jan
2019
31
If you've ever tried to lose weight, you know how frustrating dieting can be. Especially when it works for other people and NOT YOU! Well, here's a proven method that works for everyone...
Estimated Read Time: 1 minute
Jan
2019
04
It's January, it's a New Year, it's time to lose some weight. BUT... You DO NOT want to do what I'm showing you here. The gyms will be packed with people doing exactly what I show you here. AND...
Estimated Read Time: 5 minutes
Aug
2018
31
There are so many diets that people follow, BUT do you know which one is most dangerous? Take a guess before you watch... Keto, IIFYM, South Beach, Paleo, Zone Diet, etc. This may be the most helpful video that I have ever made...
Estimated Read Time: 1 minute