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Nov
2015
11
It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories. Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!)
Estimated Read Time: 1 minute
Jun
2015
24
Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now. Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you. …
Estimated Read Time: 1 minute
Jun
2015
18
Yeah, yeah, yeah… Abs ARE made in the kitchen. Everyone knows that don’t they? Well then why do so few guys have abs year round? Because they’re making this all too complicated! Time to simplify it all here In this video I lay out my 5 step plan for getting a 6 pack year round. Don’t let the simplicity catch you off guard. It’s the reason why it works so well in the first place! …
Estimated Read Time: 1 minute
Jan
2014
27
Ever since I released the video last week…”How to Get a Six Pack – ULTIMATE STEP BY STEP GUIDE” We have gotten over 1,000 emails asking for guidance on one very confusing topic…NUTRITION! Ask and you shall receive. Everyone wants to know… How to eat to lose fat and keep muscle! There’s been questions on…Intermittent Fasting IIFYM Low Carb No-Fat. And they all have something in common. Do you know what it is?
Estimated Read Time: 1 minute
May
2013
01
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that happens to be a free and surprisingly accurate way of measuring body fat. If you want to be as "ripped as Tom Hardy”, that’s great, but how do you measure that? Let's find out...
Estimated Read Time: 6 minutes