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Fat Loss

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How To Lose Belly Fat

NEW
how to lose belly fat

If you have "stubborn" belly fat that just won't seem to go away, you’ve come to the right place. I'll take you step by step through the solution to get rid of that belly fat for good! You’ll have to ask yourself some tough questions and perhaps make some difficult choices. BUT...I promise you'll get the results you're looking for if you follow this advice.

Read More
Apr 2016
20

How to burn fat during your ab workouts… (SAMPLE WORKOUT!)‏

Abs, Articles, Fat Loss | by Jeff Cavaliere MSPT, CSCS
bodyweight-ab-workout-to-burn-fat-yt-pl

Bodyweight Wednesday vs. Washboard Wednesday Who wins? You do! Check out this new bodyweight fat burning ab workout Not only will you be able to start carving up that six pack with this ab circuit… But you’ll actually build muscle too! Bodyweight Fat Burning Ab Workout (Try This!)

 Estimated Read Time: 1 minute
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Mar 2016
03

Ab Workout That Burns Fat… (YES IT’S POSSIBLE!)‏

Abs, Articles, Fat Loss | by Jeff Cavaliere MSPT, CSCS
ab-workout-that-burns-fat-for-a-six-pack-yt-pl

Let’s get this straight right off the bat. There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches. BUT… You CAN burn fat and work your abs at the same time! Follow this ab workout and see first hand… In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same …

 Estimated Read Time: 1 minute
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Dec 2015
23

The Lower Back Fat / Love Handle Myth (BUSTED!)‏

Articles, Back, Fat Loss | by Jeff Cavaliere MSPT, CSCS
low-back-fat-love-handle-myth-yt-pl

Did you know? The first place guys put on fat (and the last place they take it off) is… In the lower back and sides. I guess you could say… The “Rear Love Handles” – See the “REAL” problem. – Get the best “ONE-TWO” combination to solve it. – See what not to do when trying to fix it. The Lower Back Fat & Love Handle Myth (BUSTED!)

 Estimated Read Time: 1 minute
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Nov 2015
11

How NOT to Get a Six Pack… (COMMON DIET MISTAKE!)‏

Articles, Fat Loss, Nutrition / Supplements | by Jeff Cavaliere MSPT, CSCS
six-pack-diet-mistake-calorie-cutting-yt-pl

It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories. Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!)

 Estimated Read Time: 1 minute
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Jun 2015
24

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Articles, Fat Loss, Nutrition / Supplements | by Jeff Cavaliere MSPT, CSCS
what-to-eat-for-a-six-pack-yt-pl

Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now. Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you. …

 Estimated Read Time: 1 minute
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