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I created for you a complete guide to abs workouts including a primer on the muscles we’re talking about, the best ab exercises for every region of the abs, and tips that really work for how to get abs.
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Jan
2019
31
If you've ever tried to lose weight, you know how frustrating dieting can be. Especially when it works for other people and NOT YOU! Well, here's a proven method that works for everyone...
Estimated Read Time: 1 minute
Jan
2019
04
It's January, it's a New Year, it's time to lose some weight. BUT... You DO NOT want to do what I'm showing you here. The gyms will be packed with people doing exactly what I show you here. AND...
Estimated Read Time: 5 minutes
Aug
2018
31
There are so many diets that people follow, BUT do you know which one is most dangerous? Take a guess before you watch... Keto, IIFYM, South Beach, Paleo, Zone Diet, etc. This may be the most helpful video that I have ever made...
Estimated Read Time: 1 minute
Apr
2016
20
Bodyweight Wednesday vs. Washboard Wednesday Who wins? You do! Check out this new bodyweight fat burning ab workout Not only will you be able to start carving up that six pack with this ab circuit… But you’ll actually build muscle too! Bodyweight Fat Burning Ab Workout (Try This!)
Estimated Read Time: 1 minute
Mar
2016
03
Let’s get this straight right off the bat. There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches. BUT… You CAN burn fat and work your abs at the same time! Follow this ab workout and see first hand… In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same …
Estimated Read Time: 1 minute