If you have "stubborn" belly fat that just won't seem to go away, you’ve come to the right place. I'll take you step by step through the solution to get rid of that belly fat for good! You’ll have to ask yourself some tough questions and perhaps make some difficult choices. BUT...I promise you'll get the results you're looking for if you follow this advice.
Bodyweight Wednesday vs. Washboard Wednesday Who wins? You do! Check out this new bodyweight fat burning ab workout Not only will you be able to start carving up that six pack with this ab circuit… But you’ll actually build muscle too! Bodyweight Fat Burning Ab Workout (Try This!)
Let’s get this straight right off the bat. There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches. BUT… You CAN burn fat and work your abs at the same time! Follow this ab workout and see first hand… In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same …
Did you know? The first place guys put on fat (and the last place they take it off) is… In the lower back and sides. I guess you could say… The “Rear Love Handles” – See the “REAL” problem. – Get the best “ONE-TWO” combination to solve it. – See what not to do when trying to fix it. The Lower Back Fat & Love Handle Myth (BUSTED!)
It seems easy enough. If you’re trying to get ripped six pack abs, all you have to do is cut calories. Right? WRONG! It’s not that simple. Let me explain… How NOT to Get a Six Pack (DIET MISTAKE!)
Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now. Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you. …
