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I created for you a complete guide to abs workouts including a primer on the muscles we’re talking about, the best ab exercises for every region of the abs, and tips that really work for how to get abs.
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Sep
2010
22
Some of you might know the story of Ben May by now. You might remember the young man from England from a few months ago, when I showcased his transformation in an email I sent out. Well...things just got better for Ben as he has officially been ...
Estimated Read Time: 4 minutes
Jul
2010
09
OK, so maybe this is a stretch but with Lebron James just finishing announcing that he will be making his way to South Beach this October to play for the Miami Heat, he just threw upon his already huge shoulders a whole new level of expectations (if that's even possible for the guy that many think is the greatest player in the game today)...
Estimated Read Time: 5 minutes
Jun
2010
15
Back for another installment of "Fitness Myth Busters" to demystify perhaps the longest running misinformation in the world of health and fitness. The real problem with these urban myths is that they tend to be so deeply rooted that changing the mindset of those who have followed this bad advice for years and years, is no easy task to overcome...
Estimated Read Time: 4 minutes
Jun
2010
10
In an effort to help you cut through the B.S. to get to the actual information you can sink your teeth into, apply and put to good use, I figured it would be best for me to set up my own little Fitness Myth Buster series....with the first target being the idea that in order to lose weight you must eat less. It seems pretty logical right?
Estimated Read Time: 4 minutes
May
2010
26
Well, when it comes to abs there are no shortcuts. Or are there? What if I told you that with one little 4 minute routine you could steadily chip away at the body fat that is covering your six pack right now, until just weeks from now, you'd be seeing an entirely new you staring back at you in the mirror; a beach ready, ab certified version of you?
Estimated Read Time: 3 minutes