Ok…Pick one. If you could have more flexibility or mobility, which would it be? Be careful. There is just one right answer! See what it is (and how it impacts your workouts!)
If you’re training like a meathead…You likely answered “Neither”! Well, if you don’t want to look like you’re carrying suitcases (even when you’re not)…You’ll want to watch this video!
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This one could open some eyes!
P.S. I even froze one of my Elast-X Bands for demonstration purposes in this video! Now that’s dedication! See why I felt it was important here…
P.P.S. Flexibility and mobility don’t always have to be separate programs that require hours of your time to do (in addition to your workouts). Not when you can build them right into your workouts like we have in the ATHLEAN-X System!
Click here to get all your work done in under 40 minutes
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.