It’s crazy to me.
People never seem to lack an understanding of how important the “core” is to everything…
While overlooking how crucial the hips are!
Don’t make that same mistake.
Check out this important hip mobility drill
In order to perform squats and deadlifts (two very important lifts)…
SAFELY AT LEAST!
You need to have good mobility in your hips. Period.
Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
I’m putting the science back in strength in this one. Telling you the “why” and not just the “what” so that you can take your training to a whole new level! I think you’re going to find this one really helpful. It literally works right away!
P.S. There are a lot of people throwing around mobility drills these days without really understanding the right way to actually do them! Pay close attention to the open/closed pack point I make in this video. It makes all the difference.
P.P.S. If you want a complete workout and training plan that overlooks nothing and is the same regimen followed by elite professional athletes to build their physiques for performance (while building ripped athletic muscle at the same time)…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.