I can’t tell you how many times I’ve been eating with my buddies or family and they say to me…”How can you eat THAT much and not get fat?!?” It actually makes me smile a bit because I know…if there’s one thing most guys like to do it is to eat…A LOT!
When I developed the 90 Day Step by Step Meal Plans for the AthLEAN-X Training System I knew I wanted every guy to be able to actually follow them.
As you’ll see…you can. Especially if you like to eat! That said, I just made a quick video to show you EXACTLY what I eat in the morning to kick start my day and maintain my 3.5% body fat.
Trust me. No K-Rations here. Glad I can invite you into my kitchen for this one to show you what you’ve been asking for guys.
Stay Strong,
Jeff
PS. You’ve never seen meal plans quite like the AthLEAN X-Factor Meal Plan. HINT: Forget portion size control!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
