You know the old saying…
When the going gets tough, The tough get going?
Well… They better get planning too. My “Go-To” Meal Plan Strategy (FAST & GOOD!)
Life’s anything but smooth and easy at the moment and it’s got me a little short on time. BUT Like you… I’ve got 3 choices. Here’s what I picked.
P.S. I actually accidentally came across this healthy meal plan prep tip. Makes it very easy for me to keep my body fat in check when life tries its best to not make that possible!
P.P.S. If you want the same exact day by day meal plans and tips I use to stay ripped 365 days a year no matter what my schedule is…you can get the complete X-Factor Meal Plans right here. X Factor Meal Plans Here (Included in the ATHLEAN-X Training System)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.