There’s not a day that goes by that I don’t get asked…”Jeff, what supplements do you take?” So I figured…Why not make a behind-the-scenes video to show you exactly what, when and why. Peak inside my vitamin cabinet here
From micronutrients to antioxidants…Omega-3’s to Omega-6’s (yes 6, you’ll see why!) Everything I take on a daily basis is laid out step by step. See my exact daily supplement schedule. How many of these are you taking?
I’m a big believer of practicing what you preach. Every single thing I show you in this video is exactly what I take.
As always…I’d never recommend anything to you that I don’t do or take myself.
Enjoy the inside peak and of course, have a great week.
P.S. I think there’s a BIG reason why workout supplementation is very different from micronutrient supplementation. See that exact reason why and get the same exact stack I use here (my exact step by step approach)
P.P.S. I reveal a couple of things you may not have known about me. Like, who’s the doctor in my family and who’s the vegan?!? You’ll see why both matter in the video.