There’s not a day that goes by that I don’t get asked…”Jeff, what supplements do you take?” So I figured…Why not make a behind-the-scenes video to show you exactly what, when and why. Peak inside my vitamin cabinet here
From micronutrients to antioxidants…Omega-3’s to Omega-6’s (yes 6, you’ll see why!) Everything I take on a daily basis is laid out step by step. See my exact daily supplement schedule. How many of these are you taking?
As always…I’d never recommend anything to you that I don’t do or take myself.
Enjoy the inside peak and of course, have a great week.
P.S. I think there’s a BIG reason why workout supplementation is very different from micronutrient supplementation. See that exact reason why and get the same exact stack I use here (my exact step by step approach)
P.P.S. I reveal a couple of things you may not have known about me. Like, who’s the doctor in my family and who’s the vegan?!? You’ll see why both matter in the video.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.