No matter how many workout videos I put out, the requests always seem to pile up for one certain topic more than others….SUPPLEMENTS! Not just any supplements though. Everyone always wants to know exactly WHAT I TAKE.
Well…you know I always want to deliver the information you’re seeking so not only did I put together a “video answer” to this but I worked overtime to produce not one but THREE videos to address each specific supplement need individually and with the attention to detail that you’ve come to expect from me.
– What You Need PREWORKOUT
– What You Need POSTWORKOUT
– What You Need for MUSCLE RECOVERY
SEE ME BREAKDOWN EVERYTHING:
…when you should be taking creatine and what type of creatine will work best for you!
…how much glutamine you should be taking in a day!
…my favorite NEW supplement breakthrough ingredient!
…how Beta-Alanine can not only INCREASE but prolong workout INTENSITY!
Even if you’re the type who thinks that supplements really aren’t that necessary…You’ll want to watch.
Remember, we’re all busy people rushing around to work, school, and dealing with everything else that life throws at us. Being on the run makes it hard to eat perfectly EVERY time.
Supplements can be “game savers” here as you’ll see!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.