Did you know that every 60 seconds across the globe, there are 1,440,229 pushups being performed? Unfortunately… Only 74 of them are good reps!
Here’s how to make sure you’re doing the good ones. I’m actually going to show you what I consider to be a “game changer”. It works. And it works instantly!
For those of you who missed Jesse… Your wishes have been granted. HE’S BACK!! He’s helping to deliver a message here that will be so helpful to you and anyone else who has ever veered from perfection on their pushups.
P.S. The pushup is just one example of an exercise that people think they are doing perfect but are not quite there. This matters because it’s the little details that often make the difference between getting results and getting significant results!
P.P.S. If you want to help spread the #onepushuponeworld campaign (don’t worry, you’ll see what I mean!) then please feel free to share this video with someone you know that it will help…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.