Shoulder hurting? Do joint mobility.
Low back hurts? Mobilize it.
Hips feel tight? Joint mobility drills.
WRONG WRONG WRONG (Maybe)
Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!
Stop Doing Mobility Drills Until You Watch This!
Bodies are breaking down at a faster rate than ever. Bad training protocols and advice are largely responsible. If you understand this video however… You’ll stop that trend OR At least know what you should actually be treating if you do break down!
P.S. If you are like most, your body is already feeling the brunt of your training. If so, turn to the same exact joint recovery formula used by today’s top professional athletes – the NSF Certified for Sport – MECHAN-X Same joint recovery formula used by today’s top pro athletes
P.P.S. If your training plan is breaking you down at the same time it’s supposed to be building you up, it is time you change the way you train. Put the science back in strength and build a stronger, more ripped, athletic body while becoming more resilient to injury and breakdown. Build up your body instead of breaking it down with this 90 day plan
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.