Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be! I know why. Let me show you here.
As one of the most fundamental functional exercises there is…You would think that squatting would be hard to screw up! BUT…The Butt Wink is one of the most common squat form mistakes. AND…It’s fixable. If you know what’s truly causing it! See What REALLY Causes the Butt Wink (and how to start fixing it!)
As a physical therapist, it’s my job to evaluate more than just your strength. I need to consider the entire kinetic chain. Why? Because the “little” things that regular trainers miss…Can cause huge size setbacks! Like this “Strength Stealing” Mistake… Ever wonder why you can’t seem to add weight to the bar? Some classic muscle building exercises just get the better of you? This could be your problem. Fix this common joint problem in 3 …
"The only difference between a rut and a grave is the depth". This is one of my favorite sayings particularly when it comes to fitness. Sometimes, change isn't just needed to provide a feeling of discomfort to keep you on your toes and awake through your workout, but it's what your body is craving in order to provide you with any noticeable results!
These bands are the same exact ones that I have used in my multiple training videos on youtube. From doing 1-arm pushups to 1-arm pullups, to assisted traditional pullups or killer new core exercises; these versatile bands are like having a complete gym at your disposal at only a fraction of the price an even smaller fraction of the space needed!