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If you could only do one single variation of the bench press…


Choose one of the following:

1. Barbell Bench Press
2. DB Bench Press
3. Machine Bench Press


In this video, I’m pitting these three bench press variations head to head in a classic IRON FACE OFF! The winner might surprise you! I’m even throwing in a bonus combo for you at the end. Just because I like to over-deliver! I think you’re going to find this one to be really helpful.

Let the “FACE OFF” begin…


P.S.  Take a guess on which you think is best and then share this with a friend to see what they think.  Compare your answers after watching the video…

Iron Face Off:  Which Bench is Best for Chest?

P.P.S.  Another thing being underscored here is the importance of not just WHAT you do, but HOW you do it.  I go to great lengths to make sure everyone that uses my programs knows this (and that is why they get such great results using them!).  I’d love to do the same for you….

Click here to pick the program of mine best suited to your current goals

Watch the YouTube version of this article