Without a doubt…
One of the most popular requests I get for videos is my opinion on CHEAT MEALS!
Well, you asked for it, you got it. However… Be prepared.
I’m dishing out a plateful of TRUTH in this one! This is one of those topics that everyone seems to have interest in. Rightfully so. Because nutrition plays such a HUGE part in the results we see from our workouts.
The HONEST Truth About Cheat Meals (Uh-Oh!)
For many… This video will be an eye opener. For some… It will require some ear plugs! Sorry, just dishing out the passionate truth you expect from me.
STAY STRONG…
JEFF
P.S. Your nutrition is SO IMPORTANT but it really doesn’t have to be that hard (or miserable)! In fact, I’ll show you exactly how I eat meal by meal, 365 days a year to get and stay ripped while building lean muscle. It’s called the “X” Factor Meal Plan and it comes with all of our workout programs.
Get your X-Factor Meal Plans Here (Step by Step Realistic Nutrition Plan)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
