There’s no doubt that one of the most common training questions is…CAN I TARGET MY _____ PECS? (Insert “Upper”, “Lower”, “Outer”, “Inner”)
There are most likely 10,000,000 plus reps of incline bench press being done in gyms across the world…TODAY ALONE! But is it worth it? Are they wasting their time? Check out this midweek video to see my scientific take on this highly debated topic!
MEANTIME…If you want to take the guesswork out of which exercises you are selecting (and have the science to back up your choices), It’s time to let me be your coach!
JOIN MY TEAM…TEAM ATHLEAN HERE and start seeing serious results in the next 90 days!
P.S. Last Few Hours to get your Wolverine Workout Bonus included with your purchase of A-X! That’s right. This $27 bonus is disappearing very soon and will be gone for at least a year.
Click here to “Shred” Your Core with the Wolverine Workout Bonus! (get yours before it’s gone)