A couple of weeks ago I did a video where I opened up my vitamin cabinet…And showed you everything I take each day. Well it sparked new questions… And I’m answering them here! – What supplements should I take? – What age should I take them? – Which should I avoid? I’m answering them all. The What, When and Why of Supplements.
There’s not a day that goes by that I don’t get asked…”Jeff, what supplements do you take?” So I figured…Why not make a behind-the-scenes video to show you exactly what, when and why. Peak inside my vitamin cabinet here From micronutrients to antioxidants…Omega-3’s to Omega-6’s (yes 6, you’ll see why!) Everything I take on a daily basis is laid out step by step. See my exact daily supplement schedule. How many of these are you taking?
I’m always genuinely shocked when someone writes and asks me…”Jeff, how do you stay ripped 365 days a year?” Why am I shocked? Because I don’t find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be. Macros? Calorie Counting? Food Measuring? But I can tell you first hand… It can be much easier than you might be making it.
Yes, I’m a few weeks early regarding 2015…BUT Having just left the annual Major League Baseball (MLB) Winter Meetings where I spoke to 30 of the best strength coaches in the world about the ATHLEAN-Rx supplements. I can tell you this…There is one clear overwhelming trend in training, nutrition and supplements heading into 2015. Hear me discuss it with my colleague and close friend here
Every day…There’s one food ingredient that I never forget to use. Can you guess what it is? Find out in this quick new video. No, this is not about the B.S. “simple tricks” and “sneaky foods”. This is real medical science. This one ingredient has been proven to have a positive effect on your body’s ability to burn fat and react to insulin. The one ingredient I never go a day without!