Whether you're out celebrating summer vacation or just spending some time away from the gym, I'm going to give you a reason to start thinking about training again. How?
A few weeks back I released a video entitled… The 8 Best Bodyweight Exercises Muscle-Ups were not included on that list. Was it an oversight? See here. Click the video to watch how to perform one here… And then see how come you might want to skip the move all together! Muscle Ups (Best Bodyweight Exercise Ever?)
In the past few weeks… I made videos covering the 8 BEST dumbbell & barbell exercises. Next up… The 8 Best Bodyweight Exercises Ever Get ready. These 8 are going to hit your entire body (including your lungs!) Strength AND Conditioning at it’s very bodyweight best! Click to see the 8 best bodyweight exercises Number 7 is an absolute beast!
No matter who you’re rooting for in Superbowl XLIX…You’re body will feel the repercussions! The first ever…Superbowl Bodyweight Workout is here. The workout you do will change depending on the score in every quarter!
The best part about this workout is it truly only takes 10 minutes. AND You don’t need a single piece of equipment. Can you last all 10 minutes? I’m serious. Only 10 minutes. You can fit it in on even the busiest of days!
Some think it’s impossible to come up with a…BODYWEIGHT SHOULDER WORKOUT that hits all 3 heads of your delts. Well… While traveling a few weeks ago, I came up with one out of necessity! Bodyweight Shoulder Workout – No Equipment Whether it’s by choice or the fact that sometimes we just can’t get access to equipment. If you don’t want to be skipping workouts…You’ve got to have options! Train your shoulders anywhere with this!