Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
To workout at home, you can use equipment like dumbbells if you have them, or if not, you can do bodyweight workoutscalisthenics’ which require no equipment at all. These include exercises like Box Squats, Jump Squats, and different Pushup variations.
Home workouts are an excellent way to build muscle and burn fat even if you have no equipment at home. To build muscle at home, you need to make sure to choose exercises that help you train with overload, even though no equipment is being used. Some of the best exercises for home workouts would include different variations of Squats, Pushups, Lunges and Pullups. In some cases, you might use household objects or furniture to perform these exercises.
You can do a very effective home leg workout with no weights or other equipment needed by performing exercises like Bodyweight Squats, Bridge Marches, Reverse Lunges and Jump Squats.
You can perform an effective home chest workout with no equipment needed by performing home chest exercises that are different variations of Pushups to hit the chest muscles from different angles. These exercises would include Plyometric Push-Ups, Diamond Push-Ups, and Cobra Push-Ups.
Home workouts can be very effective if you choose exercises that help you to create overload even without using any equipment. You can build muscle and burn fat at home with exercises like Squats, Pushups, Lunges and Pullups.
You can do an effective home back workout without any equipment at all. Some of the best bodyweight back workouts are the Back Widow, Sliding Lat Pulldown, and Reverse Superman.
You can exercise at home using equipment like dumbbells if you have them, or if not, you can do bodyweight workouts or calisthenics workouts which require no equipment at all. Some bodyweight exercises include Box Squats, Jump Squats, and different Pushup variations.
Calithenics is a type of exercise that uses only bodyweight as resistance to help you build strength. In a calisthenics workout, you do a series of bodyweight exercises with no equipment. You can customize the exercises you do based on your goals, whether they be building muscle, building strength, fat loss or all of the above.
