Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment. They would be wrong. Metabolically, if you build up enough metabolites through overloading and pushing through the burn, you can cause the necessary microtears in your muscles to spark new growth.
Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
If you work out at home or with limited equipment… You know how hard it can be to hit your back without a pullup bar. UNTIL NOW! Bodyweight Back Exercise Here (No Equipment Needed) That said… What if I told you that this exact same exercise could help you build your upper chest? Now THAT’S an awesome exercise! Chest/back combo bodyweight exercise in action here
When poorly developed… The lower chest/pecs can appear saggy. But thanks to a little “PHYS-X” and anatomy, you have a bit more control over this than you might have thought! Lower Pec Punisher Exercise (No More Saggy Chest!) The pec major actually has three distinct heads. – The clavicular (upper chest) – The sternal (middle chest and biggest area) – The abdominal (small area that outlines the inferior border of the chest) See how to …
There’s no debating… Dips are a great exercise for building a bigger chest. THAT IS… If you DON’T make these 2 common mistakes. The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom! Get Better Gains from Dips with this One Video!
If you’re like most people who work out… You’ve got some muscle group that isn’t all that balanced. One bicep bigger than the other. One delt that’s noticeably larger. OR MOST COMMONLY… One pec that is smaller, weaker or differently shaped than the other. Can it be fixed? Maybe. See what I mean in this brand new “AX Jeff” video