Sprints help you lose unwanted body fat and help build muscle at the same time because they work fast-twitch muscle fibers. Sprint workouts burn more fat in a short period of time. Just 3 minutes of sprints can burn up to 300 calories!
The neXt generation of interactive fitness has arrived.... Welcome to YOUR athLEAN-X blog! Make sure to leave your comments below and tell me what YOU would like to learn more about. I will create video responses to the best questions! I...
What’s up “Team AthLEAN“? I just put together a cool new video for you. Check out my “8 Is Enough” total body med ball blast that hits your entire body with just… you guessed it…8 exercises AND, can be done in around 8 minutes! Now if that isn’t efficient I don’t know what is!
Hey Guys, I just posted my brand new bodyweight only workout circuit and I wanted to make sure you were first to know. After all…it’s for all of you out there who asked for it! As you probably could imagine….it’s not the same old tired bodyweight exercises you’re already bored to tears with.