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Conditioning

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Sprint Workouts

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sprint workouts

Sprints help you lose unwanted body fat and help build muscle at the same time because they work fast-twitch muscle fibers. Sprint workouts burn more fat in a short period of time. Just 3 minutes of sprints can burn up to 300 calories!

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Nov 2009
07

TO SQUAT OR NOT TO SQUAT – IS THIS THE BEST LEG EXERCISE FOR YOU?

Articles, Conditioning, Legs | by Jeff Cavaliere MSPT, CSCS
TO SQUAT OR NOT TO SQUAT –  IS THIS THE BEST LEG EXERCISE FOR YOU?

The neXt generation of interactive fitness has arrived.... Welcome to YOUR athLEAN-X blog!     Make sure to leave your comments below and tell me what YOU would like to learn more about. I will create video responses to the best questions! I...

 Estimated Read Time: 1 minute
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Sep 2009
05

8 IS ENOUGH Home Workout – Total Body Medicine Ball Blast!

Articles, Conditioning | by Jeff Cavaliere MSPT, CSCS
8 is enough medicine ball workout

What’s up “Team AthLEAN“? I just put together a cool new video for you. Check out my “8 Is Enough” total body med ball blast that hits your entire body with just… you guessed it…8 exercises AND, can be done in around 8 minutes! Now if that isn’t efficient I don’t know what is!

 Estimated Read Time: 1 minute
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Aug 2009
23

Bodyweight BURN CIRCUIT Workout!

Articles, Conditioning | by Jeff Cavaliere MSPT, CSCS
bodyweight burn circuit workout

Hey Guys, I just posted my brand new bodyweight only workout circuit and I wanted to make sure you were first to know. After all…it’s for all of you out there who asked for it! As you probably could imagine….it’s not the same old tired bodyweight exercises you’re already bored to tears with.

 Estimated Read Time: 1 minute
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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