It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!
Shoulder hurting? Do joint mobility. Low back hurts? Mobilize it. Hips feel tight? Joint mobility drills. WRONG WRONG WRONG (Maybe) Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days! Stop Doing Mobility Drills Until You Watch This!
By now you’ve heard… Shoulder mobility is important. BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press! Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both. …
Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc. If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you. They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good) See what you REALLY should do to mobilize this
Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack! It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days. Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video. One Shoulder …
If you’ve kept up with the latest trends in training… You know how important mobility and flexibility are to the big picture. BUT How much is really needed? Find out in my new video here This is definitely an answer that depends on the individual. BUT If you’re warmup is turning into a workout in and of itself… We’ve got to talk! The Mobility and Flexibility Overdose… And how to avoid it once and for all!
