If you lift weights with your body severely out of alignment, all you are doing is strengthening poor posture and dysfunction. This leads to compensation elsewhere in the kinetic chain, and could also wind up in injury. I’m going show you an easy 4 step plan of attack for these to help give you a nice, tall, upright posture as soon as possible.
Last week I shared with you… One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint. Today… We’re working on the ankles! Increase Ankle Mobility with This One Move As a matter of fact… This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly! Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
Shoulder hurting? Do joint mobility. Low back hurts? Mobilize it. Hips feel tight? Joint mobility drills. WRONG WRONG WRONG (Maybe) Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days! Stop Doing Mobility Drills Until You Watch This!
By now you’ve heard… Shoulder mobility is important. BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press! Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both. …
Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc. If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you. They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good) See what you REALLY should do to mobilize this
Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack! It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days. Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video. One Shoulder …
