Constant sitting is creating ONE major posture problem that in turn causes weakness and imbalance in the muscles and joints throughout almost the entire body! That posture problem is called Anterior Pelvic Tilt, and it can cause pain, weakness in specific muscle groups and tightness.
It’s crazy to me. People never seem to lack an understanding of how important the “core” is to everything… While overlooking how crucial the hips are! Don’t make that same mistake. Check out this important hip mobility drill In order to perform squats and deadlifts (two very important lifts)… SAFELY AT LEAST! You need to have good mobility in your hips. Period. Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
Last week I shared with you… One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint. Today… We’re working on the ankles! Increase Ankle Mobility with This One Move As a matter of fact… This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly! Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
Shoulder hurting? Do joint mobility. Low back hurts? Mobilize it. Hips feel tight? Joint mobility drills. WRONG WRONG WRONG (Maybe) Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days! Stop Doing Mobility Drills Until You Watch This!
By now you’ve heard… Shoulder mobility is important. BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press! Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both. …
Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc. If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you. They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good) See what you REALLY should do to mobilize this
